Early Morning Waking with Dr. Angelique Millette

Ahh, Daylight Savings Time. That’s one part of our glorious fall season that parents of small children dread. Hopefully, you caught my earlier podcast with Dr. Angelique Millette on Preparing for Daylight Savings Time in advance. If you have, by now your child’s sleep schedule has hopefully fallen smoothly into place. But if you missed the podcast, here’s Dr. Angelique Millette’s follow up about what you might now be experiencing, Early Morning Waking. Listen to my interview below and get ready for a restful nights sleep.

In this podcast:

• Find out more about Early Morning Waking and how to sleep peacefully again.

• Learn the variables to help get your kids back to sleep.

• The impact of daily stresses and sleep.

• How to make sleep a priority.

• Techniques to help your child sleep through the night.

Dr. Angelique Millette is a parent-child coach, pediatric sleep consultant, and family sleep researcher.

Dr. Millette’s diverse background includes training in child play, art, and nature therapies, child development and sleep, and work as a child psychologist. Dr. Millette’s commitment to children and parents spans twenty-five years and she continues to develop programs to meet families “where they are at.” Her approach allows her to work with diverse communities both nationally and internationally. Dr. Millette has developed The Millette MethodTM a multi-disciplinary approach to family sleep and child behavior. The Millette MethodTM does not follow one specific sleep or behavioral method, but rather uses a “tool-box” of different methods and approaches and takes into account various factors including child temperament and history, culture, family social support, access to nature/play, parental overwhelm, history of trauma, and parent/child mental health and wellness. Dr. Millette has worked with more than 15,000 families, and presents professional workshops to non-profits, government agencies, Fortune 500 companies, universities, and parents groups across the country and internationally. Dr. Millette also consults with juvenile products manufacturers in their development of innovative sleep and child development designs.