Learn about the miraculous changes that occur in a woman's body during pregnancy, childbirth and postpartum, so you can thrive!

About this Event

Perhaps..

-You are pregnant, and now researching home births due to the COVID pandemic, and want to know how to best prepare.

-Have heard that the pelvic floor plays an important role in childbirth and after, but not quite sure why, how, or what to do about it?

-Have had a baby, are now at home, and would like to know what is appropriate to do in the "fourth trimester."

-Had a baby a long time ago, even many years ago, and are still dealing with the effects of that, whether that be pain, weakness, leaking, or core dysfunction. 

-Would love to connect with other mothers who are home, and looking for solutions to similar issues. 

This popular class is back in an online format, and there is SO much to learn....

-Assessment for proper healing of the deep core system after having a baby.

-The effects of pregnancy on the body

-How to best physically prepare for delivery, and learn a new way to "breathe the baby out."

-Learn and practice vital exercises to help heal the abdomen, core, and pelvic floor. 

-Proper body mechanics for sitting/standing/lifting/baby care- and why it matters to your health.

-Why you should massage your c-section scar

-What to do about any changes you may experience after pregnancy and childbirth. Sometimes, after having a baby, a woman's body doesn't feel "quite like it used to". Women may be told, or believe, that this is "normal," or will "get better with time." Meanwhile, the problems can often be helped! (Issues may include: painful intercourse, peeing frequently or having accidents, back or pelvic pain, or doming of the abdomen (diastisis recti).

Class is FREE, and registration is required.