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3 Ways in 30 Days to Stay Healthy and Fit While in Quarantine

30 more days, or more?! Oh boy! What an ideal time for families to join in collective goals to stay healthy and fit together.  Whether it’s a fitness class online, a walk around the neighborhood or baking healthy treats, there is no doubt you can take advantage of this time, build some strength and hopefully, get healthier day-by-day.  There is a silver lining to all of this, after all!

If you want to get on board, but you’re just not sure the healthiest approach, here are three simple ways to stay in shape with the family during quarantine.